BEVS POWERHOUSE GYM

Again, today, was another one of those traveling across the world days for me. I took a trip to see Palumbo to evaluate me since I am 4 weeks out as of today. Me and my training partner Dom went to Bevs gym in Syosset NY, which I workout at every time I am in the area. That gym is the mecca of gyms around. By mecca I say that because there are so many pictures and collages of old time and up and coming bodybuilders, along with fitness models, figure competitors, and athletes. I mean the gym just has an aura about it that when you walk in the only thing you want to do is throw around weight. I met Colette Nelson there (Dave Palumbos finace), and her, Dom, and myself all got a great arm workout in. Wanted to give a thanks to Steve and Bev, although they are usually not there on the weekends, the staff always welcomes me with open arms and that means a lot when your a bodybuilder trying to make a dream come true. So THANKS TO STEVE AND BEV AND POWER HOUSE GYM FOR ALL YOUR SUPPORT!!!!!

So on a worse note, my diet, and cardio changed as of today. I saw Dave, he said he thinks I am right where I need to be, but wants me to come down lower than I was for the Mets and Jr USA's so I can get a better carb up. For the next 4 weeks I am doing 3 days of just protein, NO FATS OR CARBS, 1 day of Protein and Fats, but here's the worst part my cardio is up to 2 1/2 hours a day, which sucks when you work over 40 hours a week and try to keep a level head. But this is why its bodybuilding, you have to build your body to the best it can be, that's why there's only few who can do what I/We do. Until later on, Stay Strong All, because God knows I have to right now...lol
Guy