13 weeks out

Just under 13 weeks out and feeling awesome. Weighed in at 196 on Sunday morning before my cheat meal, already getting detail in, especially in my lower back. Been doing a lot of traveling, to Golds New Haven Gym where I meet with my posing coach Kenny who works with Evan, PJ Braun,and myself. I also train there at least one or two days on the weekends with Evan, which is always a good change of pace since I train by myself every day. I also have made it a point to see Dave Palumbo more often so he can look at me a little closer, anything to come in that much tighter and harder for the Nationals. My training split I altered a little bit I put legs earlier on in the week so I don't have to do them on Sat like I was doing in the past. My current split looks like this:
Monday-Chest, abs
Tuesday-Quads
Wednesday-off
Thursday-Back, abs
Friday-Shoulders, Hamstrings
Saturday-Bis, Tris, Calves
Sunday-off
Haven't changed much diet wise still the same High fats and High Protein, NO CARBS. I as always will keep posting at least once a week and more once I get closer to my show.
Also as a reminder I am guest posing at the Perth Amboy BB and Figure Championship on Sep 22nd. If your around show up and show support for the show they are holding the event to benefit and support the efforts of the Perth Amboy Municipal Alliance to Prevent Alcoholism and Drug Abuse and the City f Perth Amboy, Office of Rec progams..see you all there
Guy-Stay Strong

Two weeks into my diet and feeling pretty good, didn't have much of an off season, if I count 2 months as an off seaon. I am back to Palumbo's diet which consists of high protein and high fats, NO CARBS, but one cheat meal a week (which I look forward to). I dropped about 6 pounds thus far and need to drop plenty more as I plan to come into the Nationals a little bigger and harder then I did when I won the JR USA's in April. In the members section I will be posting current pics and video clips of me training. And I will post in the blog section at least a few times a week to keep everyone up dated on my training and dieting. Until then train hard and get big. Guy