Wrap Up Of Workouts!

Well Saturday I got the liberty to go see my boy and new IFBB pro Carlo Filipone at Workout World where he owns his own cafe. Carlo put an extension onto his cafe now it's bigger and he has a lot more room to cook in his kitchen. After my workout Carlo and I were bull shitting for awhile and I ate his phenomenal turkey meat balls and brown rice. Carlo is getting ready for his 2009 season when he hits his first pro show at the NY Pro in the 202 and under class. Carlo should do very well in that class, he has a very classic physique and very aesthetically pleasing. Keep it up Carlo, big things are defiantly coming your way bro. As for my workout, I didn't get to workout with Carlo because he was too busy in the kitchen cooking up a storm, so I hit up arms with his training partner who is a great kid, and a Police officer in town.

Bis:
Barbell curls-95x12, 115x10, drop set 125x10, 105x8, 85x8, 65x10
One arm preacher curls-30x12, 35x12, 40x10
Super set-high cable curls with 45lb plate hammer curls-did 3 sets moderate weight
Tris:
Skull crushers-95x15, 115x12, 135x10 drop set to 95x10
Over head db extensions-40x12, 45x10, 50x10
Push downs super set with weighted dips-did 3 sets moderate weight, last set was also a drop set on both exercises.

As for legs this Monday, my boy Dom finally came back into the gym after a few weeks off after his two shows, so to jump start and welcome him back this is what I did...
Quads:
Squats: 2 warm up sets, 500x10, 405x10, 405x8, 405x8
Leg press-405x15, 495x15, 585x12, 675x10
Leg extensions- 120x15, 140x15, 160x15, 200x12 drop set 120x10
Sissy squats-3 sets x failure

Tuesday was chest day, my AC joint starting acting up a bit and that was due to the fact I tried to go heavier than usual on bench which I haven't done since before I had my surgery. So next week I will focus more on Incline took keep the pressure off the shoulder. I wanted to do 2-3 more sets but I eased off due to my shoulder. So this is what I did to attack chest.
Chest:
Barbell flat bench-2 warm up sets, 225x10, 275x10, 315x10, 365x7
Incline db press-120x10, 130x10, 140x8, 140x8-drop set 100x15
Flat db flys-40x12, 45x12, 50x10
Incline db flys-40x12, 45x12, 50x10

Today, was my day off, I just worked and came home and relaxed, trying to get more rest and sleep, if there's one thing I lack as a bodybuilder it is lack of rest and sleep, there's just not enough hours in a day sometimes. Ill be back at it again tomorrow with full head of steam, and I'll keep you all up dated..Keep going BALLS TO THE WALL!
GUY