OK so it's been 20 weeks of ridiculous leg workouts. I mean the workouts are insane, and every week is something different. Whether I am doing super sets, drop sets, giant sets, straight sets, anything, you name it I have been doing it. After Jose's legs at the 2007 Nationals it's not an option to me to have the biggest and best legs on stage this year. And today's workout was no different than the past 20. Got to the gym around 7pm and it was GO TIME!!
Squats-warmed up with 225 for a few reps, then 315 for a few, then even 405 for 1..then I started with the heavy shit...
500x8, 500x8, 405x10, 315x12
These next two leg press and db lunges were super sets
Leg Press-8 plates x 15, 10 plates x 15, 12plates x 15
DB lunges- 3 sets walking across the gym
Leg extensions-120x15, 140x15, 180x15, 200x12
I can't tell you the pump that I had in my quads it was insane, nothing felt better than getting in the car and sitting for about 5 minutes until we left the gym...Sick ass workout, and they're only getting better...SQUAT TIL YOU PUKE!
GUY
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