Yesterday, I decided to hit back hard but take out dead lifts and give my lower back a rest. I usually go 3-4 weeks dead lifting every workout, then I'll take a week off from doing them to rest the lower back. So this is what I did and I am feeling it today. Thursday's when I walk into the gym, I always dragging, its right before the weekend, and probably the point where I need sleep the most due to work, so I really have to get focused and prepare myself for war. So this is how I attacked back....
Under hand barbell rows-225x12, 275x10, 315x10
Over hand barbell rows-225x12, 275x10, 315x10
One arm db rows-120x12, 130x10, 140x10
Seated close grip cable rows-160x15, 180x12, 200x10
Lat pull downs-160x15, 180x12, 200x10 burn out 130x10
Afterwards, I did my normal ab routine which consists of all giant sets or super sets. I do about 10 sets and I change it up all the time, any where from leg raises, weighted crunches, decline sit ups, torso twists etc.
Today, me and my boy Dom are heading to Workout World in Fairfield to workout and eat with our good friend Carlo. Def going to be a great time, I'm defiantly looking forward to his turkey meatballs and brown rice...Get Big
Guy
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