Just under 13 weeks out and feeling awesome. Weighed in at 196 on Sunday morning before my cheat meal, already getting detail in, especially in my lower back. Been doing a lot of traveling, to Golds New Haven Gym where I meet with my posing coach Kenny who works with Evan, PJ Braun,and myself. I also train there at least one or two days on the weekends with Evan, which is always a good change of pace since I train by myself every day. I also have made it a point to see Dave Palumbo more often so he can look at me a little closer, anything to come in that much tighter and harder for the Nationals. My training split I altered a little bit I put legs earlier on in the week so I don't have to do them on Sat like I was doing in the past. My current split looks like this:
Monday-Chest, abs
Tuesday-Quads
Wednesday-off
Thursday-Back, abs
Friday-Shoulders, Hamstrings
Saturday-Bis, Tris, Calves
Sunday-off
Haven't changed much diet wise still the same High fats and High Protein, NO CARBS. I as always will keep posting at least once a week and more once I get closer to my show.
Also as a reminder I am guest posing at the Perth Amboy BB and Figure Championship on Sep 22nd. If your around show up and show support for the show they are holding the event to benefit and support the efforts of the Perth Amboy Municipal Alliance to Prevent Alcoholism and Drug Abuse and the City f Perth Amboy, Office of Rec progams..see you all there
Guy-Stay Strong
1 comment:
I am so proud of you and I know that you'll make it to your goal. Tha's because you are that type of person. I remamber when you played football in HS and everyone would say NOW thats a kid with Heart!
I would like to maybe a couple times of week work out with you if we can fit it into our schedule.
Good Luck and God Bless, I widh Poppy was hear to see you, but I know he's watching over you and sees you every day.
Love POP
Post a Comment