Guy Cisternino

Two weeks into my diet and feeling pretty good, didn't have much of an off season, if I count 2 months as an off seaon. I am back to Palumbo's diet which consists of high protein and high fats, NO CARBS, but one cheat meal a week (which I look forward to). I dropped about 6 pounds thus far and need to drop plenty more as I plan to come into the Nationals a little bigger and harder then I did when I won the JR USA's in April. In the members section I will be posting current pics and video clips of me training. And I will post in the blog section at least a few times a week to keep everyone up dated on my training and dieting. Until then train hard and get big. Guy