Today is Monday 7/23/2007, weight one week out from dieting this morning was 204.6, not my normal off season weight. Usually in the off-season I get close to 220, this time around when talking with Dave, we decided to keep my weight at a steady 200-205, because after discussing that I will be competing in the Nationals in November my goal was just to put on about 1-2 pounds of solid muscle and be in even better shape then I was when I won the Mets and the Jr USA's. My two months off I have still been dieting except I just have been keeping low carbs with meals 1-2, and the last 3 are protein and fats. My goal after the Nationals is to get up to a lean 235-240, and compete in the following year around 198-200 on stage. Ill keep you all posted on my ROAD TO THE NATIONALS...Later

July 19, 2007

Hello everyone.....

I am just about 17 weeks out from the NPC Nationals... I am preparing myself for my best showing of my bodybuilding career. I am hoping that on that day I will be the best bodybuilder on stage and be rewarded for my efforts and make my dream come true and earn my pro card.

I will start posting my contest prep pics... so stay tuned.

GUY